No worries … good to know! Despite my chocolate addition … I’m getting my daily L-Lysine quota with High lysine foods include: lean beef, chicken, pork, But I will cut back on the chocolate and O.J. … I need the potassium though … might have to eat bananas again. :scratch: I can't stand bananas, sadly. More avocados for me, I guess. Mmmm...chocolate covered avocado. :wacko: That's what my doctor said ~ a banana a day takes care of the daily potassium need. Oh this is good to know, Thanks, Kolleen! My problem is I can only eat a banana that has just turned from green to yellow. It can’t have any spots on it. So I end up throwing many away because they ripen so quickly. 🙁 WHAAT? You want me in rehab? But we are talk’n chocolate … I just can’t “LET IT GO” :whistle: Meanwhile at the … Aah! Willy Wonka is my life coach and doctor! TR :mdrmdr: And I’m still laughing after I found the meme for the candy crush rehabilitation center. It brought back memories … Someone posted … you know you’re a watcher when you suddenly realize you just no longer really care what level of candy crush saga you're currently on. Another replied … You know you're a watcher when you realize that you have NO CLUE what movies are in the theatre, or what shows make up the prime time listing. Then someone clued us candy crush saga is a computer game. :mdrmdr: I replied … here I thought she was eating lots of candy and drinking orange Crush soda while watching some T.V. saga show … If you cover them in chocolate they will last longer. Just sayin' ? :mdrmdr: True! But then … I’m back to square 1 with needing more lysine foods because the chocolate overrides the benefit of the banana. :stinkerbell: I just realized 🙁 I also got to cut back on making the Orange Julius protein milk shakes … 
fish, shellfish, tofu, cheese, milk, beans, spinach, lentils, peas, papaya, mango, apricot, apple, pear, fig, avocados …
