Maybe Tammie and/or Churchgal will chime in again? Now that I made a comment, I feel responsible to say something else. I don't take all the supplements listed, but I do take the zinc, D, C, NAC, ALA, and Curcumin. Instead of the broccoli seed extract, I take Spanish black radish, and to get beta glucan I eat oatmeal and nutritional yeast. I take many other supplements too, but concerning the article above, I would not take zinc for long without also taking copper. And I would not take D for long without also taking A and K complex. Tammie.....agree on caution with the doxy and in those complex patients I opt for some other options if needed, azithro or cefdinir......but always in consideration of coagulation, GI effects and renal fxn....and also short course is helpful, I usually only do 5 days and only if they have considerable respiratory involvement. And yes, total agreement there....it's time to go! :yes: Just like so many other things....moderation with regards to supplements is a good idea....only the recommended doses and not all of them are usually necessary if one gets good nutrition with lots of colored fruits and veggies. I usually don't take zinc other than what is in my multi vitamin/mineral but while trying to prevent viral illness and particularly covid, a small additional amount either 25-50mg daily would likely be helpful. I also don't always recommend vitamin D and one has to be careful with vitamins A,D,E and K as they are fat soluable and can build up to toxic levels if supplement dosage is too high. Right now if someone is not a big milk drinker or doesn't spend any time outside, I would recommend vitamin D around 2000IU. The good Lord in His infinite wisdom provides all of what our bodies need in a good diet of foods that are grown in the ground and graze on it....but I don't think most people who eat an American fast food diet get all the good stuff that He planned for us to have. :wacko: I also think that he has placed some other very good clinicians to help us identify which supplements that we need right now in this time period, and since it was discovered that glutathione and NAC will help break down graphene oxide which is in the vax, as well as other free radicals and bad stuff :mdrmdr: that is why I am taking it now and recommending to other patients too. And totally agree TR, taking supplements is not a joy at all.... :calvin I just look to the Lord and rely on His guidance. If I should die then so be it! Absent from this decrepit body is to be in the presence of the Glorious One! Any day is just fine with me! Very well said Yohanan and I completely agree. What awesome biblical times we live in and what great opportunity to show our faith in Jesus.
